Dr. JC Zegarra, DC CCSP
Lifestyle Health Coach | BodyWork | Performance Rehab
Unleash Your Highest Potential
Lifestyle Health Coaching
Reclaim your health, live your best life, and dominate on and off the field.
Manual Therapy & Performance Rehab
Address pain, improve mobility, increase range of motion and improve performance.
Helping You Achieve Your Highest Potential
Dominate Your Sport & Win at Life. Say Hello to THE NEW YOU
Working together, means Action, Accountability and Results! We will work TOGETHER to understand your current status in order to craft an actionable plan that will give you the best opportunity to WIN. If you are ready to take your game & your health to the next level, click below.
Deep dive into your journey to understand where you stand today.
Set a clear understanding of your goals, dreams and aspirations.
Design a clear lifestyle path that is in alignment with your goals and aspirations.
Get to Work!!! Actionable daily steps to help you unleash your highest potential on and off the field.
Open communication with your provider and community to support you in your day to day journey.
Circadian Science
Respecting the master clock that nature gave us, will set your biology to work for you!
Sleep Hygiene
Consistent quantity and quality overnight sleep is crucial for your optimal health and performance!
Nutrition
Fuel with high quality ingredients that give your body the necessary micronutrients and energy!
Movement
You are design to move! Locomotion and strength are a staple for a healthy lifestyle and performance!
What Is Lifestyle Health Coaching?
Who is Coaching For?
For the youth athlete & parents that are inundated with mixed information about what is best for their health and the health of their family. For the go getter looking to take their health to the next level and optimize performance on and off the field without sacrificing longevity.
Is Lifestyle Coaching right for me?
If you are looking to optimize your health, and improve performance; if you have been riddle with chronic injuries, pain and setbacks; if you feel stuck in your current health journey; if you are looking to gain an extra edge on your competition; if you are confused with all the information out there and do not know where to begin, Lifestyle Coaching might be perfect for you?
Please click here to schedule a FREE discovery call with Dr. JC Zegarra
Do you offer in-person visits?
For our lifestyle coaching solutions, we can schedule in-person visits if you are local to the Southern California area, but understand that our program is designed to work fully remote as there is an open access and communication through our system with the provider.
If you are interested in both our lifestyle health solutions and traditional hands-on manual therapy, bodywork and chiropractic care we can design your plan to suite your specific needs. Please click here to schedule a FREE discovery call with Dr. JC Zegarra and see if working together is right for you.
For whom is this program not right for?
Our Lifestyle Health Coaching is a teamwork based approach to optimal health. You have to be an ACTIVE participant as we will provide and guide you with actionable steps to become the person you strive to be.
If you are looking for an easy solution to become the best version of yourself, if you are looking for a cookie cutter approach that will magically help you lose weight, get fit, feel great, and perform at the highest level. this will not be right solution for you.
If you want a different version of yourself from where you currently stand, active changes will have to take place to help you achieve your goals and aspirations. Please click here to schedule a FREE discovery call with Dr. JC Zegarra and see if working together is right for you.
Do you offer traditional bodywork appointments?
Yes, Bodywork involves a combination of hands-on techniques to include, but not limited to manual therapy, myofascial release, and joint manipulation & mobilization.
If you are interested in booking an in-person appointment with Dr. JC Zegarra to address pain, improve mobility, increase range of motion, and improve performance, please click here to schedule an in-person bodywork appointment.
Is insurance accepted for any of the services?
Unfortunately, insurance based care is not conducive to providing the highest quality care you can get. The office can provide you with a detailed billed you can submit to your insurance for traditional chiropractic/bodywork services, but no guarantees can be made about reimbursement.
You may use your FHA/FSA card for payment in addition to traditional cash, and credit card.
About Me
Dr. JC Zegarra, DC is a Certified Chiropractic Sports Physician with a focus on movement, foundational strength, nutrition, and lifestyle health. For the past 15 years of experience Dr. JC has been through many iterations of chiropractic practice types, philosophies, and training and rehabilitation methods. In his professional and personal evolution in understanding and achieving the highest human athletic potential Dr. JC has come to understand that lifestyle has the biggest impact on health. Dr. Zegarra’s furthering of his education and his experience with both youth and professional athletes has given him a unique perspective into the journey of an athlete’s life.
Testimonials
“My performance has totally changed. I have more energy and focus on and off the field and my recovery has drastically improved”
“The biggest impact has been learning about sleep and how my body works with circadian rhythms. It’s been a game-changer”
“My kids call him ‘The Magician’ for good reason. He has helped them through multiple sports injuries to keep them on the field.”
Understand Yourself. Set Your Goals. Get to Work. Unleash the Best Version of YOU!
Ever since technology has taken over our day to day lives, and we have moved from an outside world to an isolated indoor environment, our health as a society has been on a decline. Chronic diseases are at an all time high, and even on “healthy” athletic individuals, injuries and chronic conditions are highly prevalent. It is this dissociation from our natural environment that continues to affect every aspect of our well being, and if we continue to see living in nature as an inconvenience, we will always find an excuse not to. We truly live in a planet that gives us everything, and when we realize that we cannot thrive in the same environment that got us here, change will happen!
